Don’t let fruitcake anxiety ruin your holidays

imageNote: In observance of National Fruitcake Appreciation Day today, I thought I’d offer this rum-laced flashback…

Recent studies show that anxiety during the holidays is not only common but, in many cases, the result of FDAD — Fruitcake Disposal Anxiety Disorder. On one hand, your fruitcake is often given as a gift and therefore deserving of some measure of appreciation. On the other hand, you may have already tossed it into your neighbor’s yard, where it has become a chew toy for their pit bull.

This often leads to feelings of anxiety, particularly when you see “Buster,” still intoxicated with rum, struggling to dislodge the sugar loaf from his tightly-clenched jaws.

So, as a service to our readers, we assembled a group of psychiatrists to help provide insight into dealing with FDAD. At a cost of more than $200 an hour, we held an informative, three-minute discussion to create the following self-help guide:

I’m OK — You’re OK. But Give Me a Fruitcake and I’ll Kill You.

What follows is an easy, four-step guide to help FDAD sufferers control their fruitcake anxiety.  Continue reading

Tips to combat FDAD (Fruitcake Disposal Anxiety Disorder)

Don't let your dislike of fruitcake become a disorder.

Don’t let your dislike of fruitcake become a disorder.

Recent studies show that mild depression after the holidays is not only common but, in many cases, is the result of FDAD — Fruitcake Disposal Anxiety Disorder. On one hand, your fruitcake was a gift and therefore deserving of some measure of appreciation. On the other hand, it has already become a chew toy for the neighbor’s pit bull. This often leads to feelings of anxiety long after the holidays have ended, particularly when you see “Buster,” still intoxicated with rum, struggling to dislodge the sugar loaf from his tightly-clenched jaws.

So, as a service to our readers, we assembled a group of psychiatrists to help provide insight into dealing with FDAD. At a cost of more than $200 an hour, we held an informative, three-minute discussion to create the following self-help guide:

I’m OK—You’re OK. But Give Me a Fruitcake and I’ll Kill You. Continue reading