You may want to stand up before reading this. That’s because, according to a recent study published in the Annals of Internal Medicine, (trust me, I double checked the spelling on that) sitting actually increases your chances of premature death.
And no, I’m not talking about accidentally sitting on a rattlesnake or Christian Bale’s car hood. I’m talking about the normal, everyday kind of sitting we all do — at work, in the car, at the end of a long day, while playing basketball — that a group of Toronto researchers says increases our chance of health “issues” that can lead to death.
I’m no doctor, but even I know death is a pretty serious health issue. Continue reading If you want to live longer, you’ll need to do so standing up
Like many of you, I’ll never forget where I was when I heard the shocking news that obesity had officially become the No. 1 preventable health crisis in the nation. In fact, I can even tell you which super-sized meal I was eating.
Like millions of Americans, I recently stripped down, prepared myself for the worst, and stepped onto the scale. Soon after, I retrieved the scale from the front yard and accepted the fact that, yes — it probably was defective. At my wife’s suggestion, I tried our neighbor’s scale. This led to the discovery that, of the 23 scales I tested within a five-mile radius of our home, every single one was off by exactly 11 pounds. Being a journalist, I had to wonder: Was this a widespread problem? Were we being duped into needless exercise by faulty scales?
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