
construction workers firefighters. The test includes seven stations that need to be completed during a running clock within 15 minutes or less. And there’s no station called “refreshment swig” or “brownie lift.”
I asked.
The seven stations of the test are:
1) Crawl and Lift: Cross the fire station bay on your hands and knees three times, stopping to lift a 20-pound roll of fire hose over your head each time. Think of it as shopping on Black Friday.
2) Hose drag: Pretty much what it sounds like. Drag 100 feet of hose for 50 feet in one direction, then the other. Kind of like taking your kids to the grocery store.
3) Lift and Carry: A dummy weighing 100 pounds is lifted and carried 30 feet in one direction, then carried back. I’ve seen this happen in bars at closing time.
4) Ladder Carry: Demonstrate the proper lifting technique and carry the ladder 50 yards in one direction, set it down, pick it up and carry it back. This is similar to helping your wife move furniture. Continue reading My firefighter fitness test shows I’m getting older and faster… say WHAT?









